Creating Healthy Habits Wellness Series

Create a wellness plan for YOU by learning how to personalize healthy habit practices.

Say goodbye to stress, embrace positivity, and encourage a healthier lifestyle habit.

In this 6-week series, we will dive into incorporating healthy habits into your daily life, environment & learn how to stick with it well
beyond a new year’s resolution.

August 22nd, 29th & September 5th, 12th, 19th, 26th
Friday’s at 6:00pm - 7:30 pm
* 90-minute in studio sessions *

Sessions:
* Meditation / Grounding Daily Practice Creation
* Movement & Mindfulness Practice Cultivation
* Create your own unique yoga practice
* Sound Healing / Intentional Journaling
* Affirmation Card Creation
* Pause/ Reflection/ Reset/ Yoga Nidra

Investment-
$222 for the 6 sessions
Make an investment in yourself!

Sign up now by calling the studio or visit our website at www.breatheandbalanceyoga.com

Instructor-
JoAnn Lockard - Breathe & Balance Yoga
♥

You may also like the following events from Breathe & Balance Yoga:

• This Friday, 11th July, 06:00 pm, Sound Bath Meditation Session in Lincoln
• This Sunday, 13th July, 10:15 am, Kids Yoga (ages 1-7) in Lincoln
• Next Monday, 14th July, 08:30 am, 42 Day iMpower Nutrition Challenge with Mike Mendoza in Lincoln

Also check out other Health & Wellness events in Lincoln.