Iyengar yoga - Beginner level class

This is a beginner level class suitable for people with no/limited yoga experience.
If you have not done yoga before but would like to try then this is the ideal class for you to start with.
The class is designed to help increase flexibility and mobility of the joints. It will help to correct alignment of the spine and increase muscle strength.
Props are used to help people to reach their maximum in a safe way.

You may also like the following events from Cúla Lough Derg:

• Next Wednesday, 14th January, 11:30 am, Iyengar yoga - Beginner level class in Limerick
• Next Thursday, 15th January, 01:00 pm, Active lunchtime class in Limerick
• This month, 31st January, 10:00 am, Iyengar yoga workshop with Aisling Guirke in Limerick

Also check out other Workshops in Limerick, Health & Wellness events in Limerick.