Rest and Restore Workshop

Take a deep breath and let it all go…
This two-hour workshop is your invitation to slow down, soften, and fill your cup again.

Tailored for you to switch off, release tension, recharge your energy, and transport your body, mind, and soul to a realm of deep restorative rest.

Through gentle movement, restorative postures, and calming breath practices, you’ll melt away layers of stress and tension, allowing your body and mind to find true rest.

It’s your time to switch off, reconnect with yourself, and leave feeling lighter, calmer, and completely renewed — ready to move through life with a little more ease and grace.

In this unique event, we will delve into the practices of Yin and Restorative Yoga, Breathwork, and Meditation, all designed to restore the parasympathetic nervous system.

Benefits:

• Deep relaxation and stress relief
• Enhanced flexibility and improved posture
• Heightened self-awareness and mental clarity
• Energetic balance and revitalisation
• Emotional healing and release

Who Can Attend: This Rest and Restore Yoga Journey is suitable for practitioners of all levels. Whether you are a seasoned yogi or new to these practices, our experienced instructors will guide you through the session, providing modifications as needed.

What to Bring:

• Journal
• Pen
• Comfortable yoga clothes

Limited spots are available, so book early to avoid disappointment. Throughout this journey, you will be guided by experienced and compassionate instructors who will create a safe space for your exploration.

What others are saying:

"Estelle is an excellent teacher! She ran classes in our corporate office for four weeks and our staff loved it. She knew just what the staff wanted and crafted the classes appropriately. We would have her back anytime!"

--Kelly

"Well thought workshop and can’t wait to attend another one!"

--Rozanna

"Shes amazing!"
--Carmen

"Estelle’s yoga sessions are incredible! If you are looking for an experience that goes beyond just moving your body and gets deep into the mindfulness behind yoga then you need to check out her classes. Also if you are able to attend one of her yoga energy healing sessions, then do yourself a favour, they are incredible x"
--Carla

"Estelle is extremely passionate about what she does and is a real subject matter expert. Furthermore, she is a delightful person to work with. I would highly recommend working with Estelle!"

--Darren

Here are some things to consider before the session:

• Wear comfortable clothing for breathwork; pants that are tight around the waist are not suitable
• Bring a sleeping mask if you would like to cover your eyes
• Only eat a light meal beforehand and limit caffeine consumption on the day
• Find a calm space where you won’t be disturbed

Cancellation/Refund Policy

A cancellation received in writing up to 2 weeks from the workshop date will result in a loss of 50% of the ticket price. Any cancellation less than 2 weeks out from the workshop will result in a total loss of funds. We reserve the right to cancel the workshop if it does not meet the workshop minimum. All cancellations must be made to Stel Coombe-Heath in writing aGVsbG8gfCBraW5kcmVkd2FycmlvciAhIGNvbSAhIGF1

Also check out other Workshops in Mooroolbark, Health & Wellness events in Mooroolbark.