PLEASE BE ADVISED THAT DUE TO INCLEMENT WINTER WEATHER, THE WORKSHOP TAKING PLACE ON TUESDAY, DECEMBER 2ND IS CANCELLED. FOR QUESTIONS OR CONCERNS, PLEASE CONTACT THE CAREGIVER RESOURCE CENTER AT (845) 292-6180 EXT. 122 OR
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Beginners and experienced participants are welcome!
Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls!
What is Tai Chi?
Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.
Tai chi helps:
Increase strength, balance, and posture.
Prevent the risk of falls.
Improve the mind, body, and spirit.
Reduce stress.
CCE Sullivan is pleased to provide you with our services.
Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will ever be denied services because of an inability or unwillingness to contribute.
Your donations are appreciated. Suggested amount: $25 for all 12 classes or $5 per class.
Register
https://tinyurl.com/5n6mtpy4
You may also like the following events from Cornell Cooperative Extension Sullivan County:
- This Tuesday, 16th December, 10:30 pm, Invasive Series: A Two Part Series in Liberty, New York
- This Wednesday, 17th December, 11:00 pm, 2025 CRC Monthly Virtual Caregiver Support Group in Liberty, New York
- Next Wednesday, 24th December, 08:30 am, CCE Sullivan Closed! in Liberty
Also check out other
Health & Wellness events in Liberty,
Workshops in Liberty,
Nonprofit events in Liberty.
