The December Full Moon, known as the Cold Moon, rises during the darkest nights of the year — a time to pause, reflect, and restore.
Join us for a cozy and grounding Yoga Nidra practice that offers space to turn inward, release the weight of the year, and reconnect with the quiet wisdom within. Nestled in warmth and stillness, you’ll be guided into deep rest using body scans, breath awareness, and gentle visualization.
This practice supports:
Nervous system recovery + emotional regulation
Letting go of the year’s heaviness
Honoring winter’s invitation to slow down
Reconnecting with your inner light
As the year draws to a close, this is your space to reset — to let go, to breathe, and to remember that rest is a sacred ritual.
All are welcome. Come as you are, and leave feeling deeply restored.
Reserve your spot — we’ll be closing the year in stillness, together.
Unlimited Members are FREE
You may also like the following events from The Practice:
Also check out other
Health & Wellness events in Liberty.
