Your body is already speaking—this workshop teaches you how to listen.
In this 2-hour immersive experience, you’ll discover how to realign your nutrition, nourishment, and energy with your body’s sacred wisdom. We’ll explore what’s actually happening in each phase of your menstrual cycle and how to work with your hormonal blueprint instead of against it.
Think of this as your practical + sacred roadmap to steadier energy, balanced moods, and deeper self-trust—every single month
Led by Martina Pezzino, Certified Nutrition Consultant and Ritual Facilitator, this workshop blends science and sacred wisdom to help you reconnect with your body’s natural rhythm and move through life with more ease and vitality.
You’ll walk away with:
- A clear understanding of the four phases of your cycle and how they shape your energy, emotions, and focus
- Simple nutrition + herbal support for hormonal balance (bye, PMS!)
- An energetic blueprint to plan, create, and rest in harmony with your body
- A deeper sense of connection to your inner rhythm and power
This is for anyone ready to stop pushing and start flowing.
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