Bone Builders Fall 2025

Are you looking to:
-Build on existing bone mass and prevent future bone loss
-Help maintain bone mass as you age
-Prevent fractures

If you answered yes to any of the above, then this class is for you!
BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.

This program will take place weekly on Thursdays 11 am - 12 pm, March 27 - May 22, 2024 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.

To register, visit sullivancce.org/events, call (845) 292-6180 ext. 122, or email c3VsbGl2YW5jcmMgfCBjb3JuZWxsICEgZWR1.

Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!

You may also like the following events from Cornell Cooperative Extension Sullivan County:

• Next Wednesday, 13th August, 04:00 pm, Parkinson's Support Group in Liberty
• This month, 27th August, 05:00 pm, Invasive Species Workshop: Walking Tour at the Hurleyville Rail Trail in Hurleyville
• This month, 28th August, 05:00 pm, Healthy Living for Your Brain and Body in Liberty

Also check out other Workshops in Liberty.