🔥 Strong Starts Here 🔥
Presented by LaunchMØDE CrossFit
📍 MØDE Campus, Liberty Lake
🗓 Every Other Tuesday | 10:00 AM–11:30 AM
Start Strong. Move Well. Feel Ready.
Whether you're brand new to CrossFit or just need a tune-up, this 5-part workshop series sets you up with the tools, techniques, and confidence to crush your fitness goals—safely and smartly.
Led by expert coach Brooke Short, each session breaks down core movement patterns, lifting mechanics, and training principles to help you build a strong foundation (without the intimidation).
💪 What You’ll Learn:
Day 1: August 5th – Squat Mechanics & Patterns
Day 2: August 12th – Pressing Series + Core Stability
Day 3: September 2nd – Deadlifts & Hip Hinge Patterns
Day 4: September 16th – Olympic Lifting Basics
Day 5: September 30th – Benchmark WOD + Program Review
📌 Each session is self-contained—jump in anytime!
Who’s It For?
✅ Brand-new to CrossFit? This is your starting line.
✅ Coming back after a break? Refresh your skills with support.
✅ Curious about proper form and functional movement? We’ve got you.
🎯 Why Join?
Build strength the right way
Learn to modify workouts safely
Train smarter, not harder
Connect with a welcoming fitness community
Limited spots available.
👉 Reserve your spot now and take the first step toward better movement, stronger confidence, and sustainable fitness.
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