We are excited for this event
Next Tuesday Evening 23rd September.
Your Time ! your Self Care ! 6-30-8-30pm
Your Lottery supported place from our recent hard work to get funding to pay for all the costs involved , all we ask is for a low exchange to so you can experience the work we do and try mindfulness and see how it can support your well-being 🫶🏻
So join us for our first amazing evening at Hoghton Tower
We invite you to learning beautiful techiques of self care with our…
“Fearless Heart Project” CIC award
The magnificent hilltop location of Hoghton Tower is the amazing setting of our Nordic Ocean Drum Sound Bath and Mindfulness
With Cream Tea Included!
We invite you to tap into a lineage of resilience, focus, and purpose.
Embed your intention of Self Care and future Well-being , it is your turn to simply be.
You arrive in a softly lit candlelit great banqueting hall where James 1st once visited. How wonderful🙏🏻🙏🏻
Between the instrumental layers, you may hear soft vocal overtones or ancient-style humming and we begin to relax our body and mind into the present moment.
From the mind we start with a fearless heart you are invited.
This is more than a sound bath. It is a remembering.
Our sound bath and mindfulness in this context becomes more than relaxation, it becomes a form of mental forging, cultivating clarity and strength in the face of life’s battles.
Our simple guided meditation will help you learn new tools to support your health.
Stress, anxiety, overthinking,burnout, menopause, pain management, feeling overwhelmed etc.
I’m Helen join me and Heather
Bsc Hons Exercise and Health Science. 30 years working with the public.
Booking link below
Places will be limited as at this very low exchange of £29!
Tuesday 23rd September 6-30-8-30pm
https://www.paypal.com/ncp/payment/DHDFPUPD94HM4
Nordic Shield Mindfulness
#lancashire
#wellbeing
#selfcare
#StrongerTogether
#healthylifestyle
#lottery
#lotterywinner
#northernspirit
Also check out other Health & Wellness events in Leyland.
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