Mobility for Triathletes

Next month, we're going to Tri Fit Physical Therapy and Performance for some mobility training. Our host is Mitch Hanks a COLA Tri Club member, PT, DPT, SCS, CSCS and Ironman.

Mobility training is a critical component of the foundation phase for triathletes because it builds the movement quality needed for efficient, injury‑resistant performance across all three disciplines. Improving joint range of motion enhances technique and reduces the compensations that often lead to overuse injuries.
TriFit Performance emphasizes a holistic approach that integrates targeted mobility work to support optimal movement, helping athletes develop balanced mechanics before layering on higher training loads.
By prioritizing mobility early, triathletes create a durable foundation that supports better power transfer, smoother movement patterns, and long‑term performance gains.

You may also like the following events from COLA Tri Club:

• This Saturday, 3rd January, 09:00 am, COLA Tri Club - Resolution Ride in Ballentine

Also check out other Workshops in Lexington.