Mobility for Triathletes, 22 January | Event in Lexington | AllEvents

Mobility for Triathletes

COLA Tri Club

Highlights

Thu, 22 Jan, 2026 at 06:30 pm

TriFit Physical Therapy & Performance

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Date & Location

Thu, 22 Jan, 2026 at 06:30 pm (EST)

TriFit Physical Therapy & Performance

5347 Sunset Blvd, Lexington, South Carolina, United States

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About the event

Mobility for Triathletes
Next month, we're going to Tri Fit Physical Therapy and Performance for some mobility training. Our host is Mitch Hanks a COLA Tri Club member, PT, DPT, SCS, CSCS and Ironman.

Mobility training is a critical component of the foundation phase for triathletes because it builds the movement quality needed for efficient, injury‑resistant performance across all three disciplines. Improving joint range of motion enhances technique and reduces the compensations that often lead to overuse injuries.
TriFit Performance emphasizes a holistic approach that integrates targeted mobility work to support optimal movement, helping athletes develop balanced mechanics before layering on higher training loads.
By prioritizing mobility early, triathletes create a durable foundation that supports better power transfer, smoother movement patterns, and long‑term performance gains.


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TriFit Physical Therapy & Performance, 5347 Sunset Blvd ,Lexington, South Carolina, United States
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Host Details

COLA Tri Club

COLA Tri Club

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Mobility for Triathletes, 22 January | Event in Lexington | AllEvents
Mobility for Triathletes
Thu, 22 Jan, 2026 at 06:30 pm