Redefine Midlife Health with the Menopause Blueprint
The myths about menopause say your best days are behind you—wrinkles, weight gain, fatigue, and a medicine cabinet full of prescriptions. But the truth? Your second half can be stronger, healthier, and more vibrant than your first.
Join Kimmye Bohannon, Integrative Health Practitioner (IHP), Board Certified Holistic Health Coach, and Registered Yoga Teacher (RYT 200), for this FREE 90-minute community workshop designed to empower women to thrive through midlife and menopause.
WHAT YOU'LL LEARN ☀️
✨ How to maintain muscle mass and support a healthy weight
✨ Simple ways to cultivate radiant, glowing skin
✨ Natural approaches to balancing hormones and reducing reliance on medications
✨ Daily rituals that fuel energy, longevity, and confidence
✨ Why preparing your body before menopause matters—and how to start now
✨ How to set new goals and embrace new adventures in your second half of life
WHO SHOULD ATTEND ☀️
This workshop is for women of all ages—whether you’re years away from menopause or already experiencing it. Understanding your biology and building supportive habits now will help you feel stronger, healthier, and more confident at every stage.
ABOUT YOUR COACH ☀️
Kimmye Bohannon is the founder of The Weekly Juicery, where she produced over a million bottles of organic juice and helped thousands transform their health. Today she runs Juice School, Chasing Good Health Academy, and online wellness programs including Detox Bootcamp, Mid-Life Metabolic Makeover, and Guided Juice Fasts, while also working with clients 1:1.
A mom of three, avid yoga practitioner, and holistic homemaker, Kimmye is passionate about helping women age with vitality and confidence. Her philosophy is simple: stop waiting around on disease and start chasing good health. 🌿
ABOUT THE SERIES ☀️
This workshop is part of our Sol Wellness Workshop Series—a monthly offering of free community events featuring local wellness experts. Each workshop highlights a different perspective on living a healthy, happy, balanced, and aligned life.
EVENT DETAILS ☀️
📍 Sol Fitness, Lexington KY
📅 Monday, October 13 at 7PM
⏱️ 90 minutes
💛 FREE and open to the public
✅ Registration required to attend
Your best days are ahead of you. Come discover your Menopause Blueprint and and embrace your healthiest, most empowered years yet.
👉 Reserve your free spot today!
https://solfitnesslex.com/events
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