Better Sleep, Better Life

There are certain things that impact every aspect of your health and play a huge role in reaching your goals. Whether it’s fat loss, muscle gain, pain relief, better mental health, managing chronic disease, or living with auto-immune conditions, the quality of your sleep will either help or hinder your results.

This workshop won’t simply tell you to “sleep more.” Instead, you’ll learn:

• What daily habits influence sleep.
• How your morning routine can set you up for better rest at night.
• Simple, low-effort hacks that deliver a big return on the quality of your sleep.

You’ll also learn how to know if it’s time to talk with your doctor about a sleep study.

By the end, you’ll walk away with:
✅ A clear understanding of what it really takes to get good sleep (no confusing science).
✅ A chance to connect with our community outside of training sessions.
✅ A simple written guide and a progressive 30-day habit tracker to put everything into action.

You don’t want to sleep on this event 😉

Bonus: Attendees will be entered to win a full-spectrum happy lamp or blue-blocking glasses, products we’ll be discussing during the workshop!

Also check out other Workshops in Lexington, Health & Wellness events in Lexington.