Hybrid Slow Flow Vinyasa & Restorative Practice
Yoga Class Taught by Lindsey
📅 Every Other Tuesday beginning September 2nd
🕚 7:00 – 8:30 PM
Special Saturday Session
📅 September 6th
🕚 11:30 AM – 1:00 PM
Class Dates: Sept. 2, (Saturday) Sept. 6th, Sept. 16, Sept. 30, Oct. 14, Oct. 28, Nov.11, Nov. 25
Join us for a rejuvenating Hybrid Slow Flow Vinyasa/Restorative Practice that blends gentle movement with deeply restful postures. This calming experience is designed to unite breath and body through soft, flowing sequences that soothe the central nervous system and invite meditative awareness.
Whether you're a beginner or a seasoned yogi, this ALL LEVELS class welcomes everyone. Our intention is to help you feel relaxed, grounded, and refreshed as you transition into your weekend.
Expect a space of peaceful connection where you can slow down, breathe deeply, and gently stretch and restore.
🧺 What to Bring:
- A yoga mat
- A yoga block (if you have one — extras will be available)
- A water bottle to stay hydrated
- And of course, your smiling self 🌞
We look forward to holding space for you in this serene and centering experience!
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