As we transition and prepare for fall, take a pause with us to recenter and find your peace. EFT combined with the soothing sounds of healing will bring rejuvenation that will carry you through this season.
The Emotional Freedom Technique, also known as EFT tapping, is an alternative therapy that aids in the healing of trauma, anxiety, stress, depression, physical pain, insomnia, PTSD and more. EFT is a technique which utilizes the body’s energy meridian points. You stimulate these meridian points by tapping on them lightly with your fingertips – literally tapping into your body’s own energy and healing power.
In this workshop, you will learn the tapping points, the science behind why this practice works, and how acknowledging emotions helps participants create new energy patterns. The workshop will conclude with a sound bath and guided meditation that promotes peace and relaxation.
Lauren, the workshop facilitator, is a Certified & Accredited EFT Practitioner & Energy
Healing Coach. She helps her clients tap into their self healing power, and break through obstacles - physical, mental, or emotional so that they can live a happier, healthier life.
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