Sound Bath Meditation

Sound Bath Meditation: A Journey Inward at Dimitra Yoga

Take a pause from the noise of life and reconnect with the quiet wisdom within. This Sound Bath Meditation offers a nurturing space to rest reflect and realign.

We’ll begin with intention-setting and light journaling followed by gentle somatic movement to help you settle into your body and release tension. A guided meditation will lead you into deeper presence and self-compassion—while immersed in the healing vibrations of crystal singing bowls and other sound tools. These soothing frequencies support nervous system regulation emotional release and inner harmony.

This is more than just relaxation—it’s a loving return to yourself.

What You’ll Experience:
• Intention-setting + journaling
• Gentle somatic movement
• Guided meditation for self-compassion
• A full sound bath to support emotional + energetic healing
• Mental clarity stress relief and nervous system reset
• A calming heart-centered space to just be

What to Bring:
• Yoga mat
• Journal + pen
• An open heart

Also check out other Health & Wellness events in Lewes.