Silent Yin + Nidra

Part of our Summer Series!....Extended!

Experience deep rest by the ocean in this meditative offering using silent disco headphones.

Class is held on Savannah Beach in Lewes (Beach #1, straight down from the Dairy Queen at the end of Savannah Rd). Look for us on the left side of the beach as you walk out.

We’ll move through a series of long-held yin poses to release tension, followed by a guided yoga nidra (yogic sleep) designed to bring deep healing and calm. The headphones create a bubble of serenity, letting you tune in fully while the waves whisper nearby.

Bring your own beach towel/mat.
Don't forget water and sunscreen!
Please pre-register.

For weather cancellations (by 7:15 am each day), check the schedule on Momence, or on the schedule page of our website.

You may also like the following events from Dimitra Yoga:

• This Thursday, 28th August, 08:00 am, Beach Yoga - Rehoboth Beach in Rehoboth Beach
• This Friday, 29th August, 08:00 am, Beach Yoga - Lewes in Lewes
• This Sunday, 31st August, 08:00 am, Park Yoga - Lewes in Lewes

Also check out other Parties in Lewes, Workshops in Lewes, Health & Wellness events in Lewes.