🔥 Introducing: 6-Week Build & Burn
Strength. Fat Loss. Confidence. Energy.
If you’re a woman navigating the changes of perimenopause or menopause and wondering why what used to work no longer does, you’re not alone. Hormonal shifts can make fat loss more challenging, building strength more difficult, and maintaining energy levels more demanding.
That’s exactly why we created the 6-Week Build & Burn program.
This is not a bootcamp. It’s a targeted, coach-led strength and wellness program designed for women just like you, smart, busy, and ready to take back control of your body and your wellbeing.
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💪 What You’ll Get:
✅ 3 Strength-Based Training Sessions per Week
Led by experienced coaches who understand how to safely and effectively train women through hormonal transitions. You’ll build lean muscle (which helps you burn more fat), improve bone density, and feel stronger week by week.
✅ Nutrition Support Designed for Your Body
No crash diets or “eat-less, move-more” nonsense. We’ll help you fuel your body for fat loss, muscle gain, and hormone balance, without restriction or confusion.
✅ Wellness Guidance That Actually Matters
We’ll cover key areas that directly impact fat loss and energy in midlife, including sleep, stress, recovery, and mindset. You’ll leave with tools that go far beyond the gym.
✅ Accountability & Community
You’re not doing this alone. You’ll be supported by a team of coaches who care and a group of women on the same path as you.
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🧠 Why “Build & Burn”?
Because we focus on building the things that matter, strength, resilience, habits, energy, while helping you burn what doesn’t serve you, excess fat, self-doubt, confusion, and burnout.
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👟 This Is For You If:
• You’re 40+ and noticing your body is changing
• You want to lose fat without overtraining or dieting constantly
• You want to feel strong, energised, and in control again
• You’re ready for structure, support, and real results
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🔔 Ready to Reclaim Your Strength?
6 Weeks. 3 Sessions a Week. Nutrition + Wellness Support. A New You.
Spots are limited, and they go fast.
Black Friday Offer £159 (£199 Standard Cost): Offer Ends 30.11.2025
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