Reclaim & Reset - 1 Day Nervous System Reset for Overwhelmed Parents

Sleepless nights. Emotional overload. Decision fatigue. Constant overstimulation and no space to recover.

This is the daily reality for many parents. When the nervous system doesn’t get a chance to reset, it stays stuck in survival mode: fight, flight, or freeze.

Over time, this leads to:

- Reactivity and emotional outbursts

- Fatigue, headaches, or physical burnout

- Numbness, guilt, or disconnection

- Strained relationships at home

- A constant feeling of running on empty.

Reclaim & Reset is your chance to step out of survival mode. This one-day retreat helps you regulate your nervous system, reconnect with yourself, and learn the tools to carry that calm into daily life. You’ll walk away with a clearer mind, more emotional capacity, and science-backed practices you can return to anytime.

This isn’t a luxury. It’s preventative care and the solution for your body, your relationships, and your ability to show up as the parent, partner, and person you want to be.