Roll & Flow with Kendall

Register Here: https://forms.gle/HY88FbMSMJW35DSx8

Learn the techniques of Myofascial Self-Massage to ease tension and increase range of movement. Each 60 minute class will include targeted self massage with myofascial balls followed by a carefully curated yoga sequences in this all levels class.
Benefits are
- Relax Muscles and unwind tension
- Increase Athletic Performance
- Improve Flexibility
- Build Muscular Strength
- Calm your Nervous System

You may also like the following events from Fire From Within Yoga:

• This Monday, 19th January, 11:30 am, Mommy & Me Family Yoga (Pre/Post Natal Yoga) 2026 in Lethbridge
• This Monday, 19th January, 05:30 pm, Monday Vinyasa 2026 in Lethbridge
• Next month, 11th February, 05:30 pm, All Levels Community Yoga in Lethbridge

Also check out other Workshops in Lethbridge, Health & Wellness events in Lethbridge.