FREE Fit Ball Drop in for Older Adults 55 and older!

Come try out this FREE 45 minute class for older adults 55 and older at Nord-Bridge Seniors Centre! This class offers a unique and challenging way to strengthen your core, increase stability and improve overall strength. Fit Ball, also know as a Swiss Ball or stability ball, is a large inflatable ball that incorporates a variety of toning exercises such as cardio, core, and balance. Bring your own fit ball or use the one provided as well as indoor shoes, comfortable clothes and a water bottle. Located at 1904 13 Ave. N. in the Multi-Purpose Hall of Nord-Bridge.

You may also like the following events from Nord-Bridge Seniors Centre:

• This month, 18th October, 09:00 am, Fall Craft & Bake Sale in Lethbridge
• Next month, 27th November, 09:30 am, Annual University of Lethbridge Nursing Health Fair! in Lethbridge
• This December, 6th December, 09:00 am, Pancake Breakfast with Santa! in Lethbridge

Also check out other Workshops in Lethbridge.