๐๐๐ฅ๐๐จ๐ฆ๐ ๐๐ฏ๐๐ซ๐ฒ ๐๐ฌ๐ญ ๐๐ฎ๐ง๐๐๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ง๐ญ๐ก ๐๐จ๐ซ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐ญ๐ฅ๐ฎ๐๐ค
๐๐โ๐ฅ๐ฅ ๐๐ ๐๐ข๐ฌ๐๐ฎ๐ฌ๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ข๐๐ง๐๐ ๐๐ง๐ ๐๐ซ๐ญ ๐จ๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐ข๐ฏ๐ข๐ง๐ ๐๐ง๐ ๐๐ฎ๐๐ฌ๐ญ ๐๐ฉ๐๐๐ค๐๐ซ๐ฌ โค๏ธ
โMeditation is a science and systematic process that trains the mind and allows people from all walks of life the same amazing benefits. A regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and change past conditioning and counterproductive views that make life difficult. They have a greater awareness and sensitivity to others, which is enormously helpful at work and in personal relationships. The calming and relaxing effects of meditation also translate into emotional stability when confronting the inevitable stresses of life. Yet, these are only incidental benefits.
Fully-developed meditation skills also give rise to unique and wonderful mental states characterized by physical comfort and pleasure, joy and happiness, deep satisfaction, and profound inner peace - states that open the mind to an intuitive appreciation of our interconnectedness and dispel illusions of worldly desire, aversion, laziness, agitation, worry, doubt, aging, disease, and separateness created by our egos.
Meditation is the Art of Fully Conscious Living. What we make of our lifeโthe sum total of thoughts, emotions, words, and actions that fill the brief interval between birth and deathโis our one great creative masterpiece. The beauty and significance of a life well lived consists not only in the works we leave behind, or in what history has to say about us. It comes from the quality of conscious experience that infuses our every waking moment, and from the impact we have on others. โKnow thyselfโ is the advice of sages. To live life consciously and creatively as a work of art, we need to understand the raw material we have to work with. This is nothing other than the continuously unfolding stream of conscious experience that is our life. Whether weโre awake or dreaming, this stream consists of sensations, thoughts, emotions, and the choices we make in response to them. That is our personal reality. The art and science of meditation helps us live a more fulfilling life, because it gives us the tools we need to examine and work with our conscious experience.โ - Mind Illuminated, PH.D by John Yates
What To Bring (Optional):
+ Vegan or Vegetarian Dish (Sugar & Gluten Free)
+ Questions and Experiential Wisdom on subjects such as: Daily Life, World Affairs, Esoteric Sciences, Yoga, Kashmir Shivaism, Vipassana, Kundalini, Maha Siddhas, Healing Modalities, Meditation, and Shamanism
+ Journal and Pen
+ Donation
Where:
Villepreux Les Clayes - Trains from Montparnasse, La Defense, and Versailles
Inscriptions and address by phone with Emma Morgen
+33774573476
Also check out other Health & Wellness events in Les Clayes-sous-Bois, Food & Drink events in Les Clayes-sous-Bois.
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