Come join me at Tre Sorelle Studio! ✨🧘♀️
We’ll begin this grounding, free-flowing practice by connecting with your dharma—your sense of purpose—to guide intentional movement. From there, we’ll build heat, create space, and invite liberation through fluid postures that link breath and dynamic movement.
This class is an exploration of the self: a chance to experience rather than perfect, to notice what unfolds within each shape rather than how it appears. Through moments of challenge, ease, and intentional stillness, you’ll be invited to explore your inner strength, boundaries, and sense of self.
Expect a balance of heat-building sequences, mindful transitions, and spacious pauses that ground both mind and body.
Open to all levels, with props and modifications always welcome and encouraged to support and expand your practice.
You’ll leave feeling more peaceful, open, and rejuvenated as you step into a new week with clarity and intention.💖
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