Senior Friendly Exercise: Safe and Effective Workouts for Older Adults

FREE SEMINAR!!!!

Fellowship Hall, Leominster United Methodist Church
77 Hall St, Leominster MA 01453
10:30am - 12:00noon

Stay Active, Stay Healthy: A Guide to Senior-Friendly Exercise
This seminar is designed to help seniors stay active and healthy through safe and effective exercise. You'll learn about the numerous physical and cognitive benefits of exercise, as well as how to choose the right exercises for your individual needs and limitations. We'll cover low-impact exercises, strength training, and tips for creating a safe and effective workout routine. Join us to discover how to improve your overall well being and enjoy a more active lifestyle.

Sponsored by:
Heywood Wakefield Commons
50 Pine Street
Gardner MA, 01440
https://hwcommons.com/
978-632-8292

NXT Level Studios
44 Old Princeton Road
Fitchburg, MA 01420
https://www.nxtlevelstudios.com/
(978) 966-1797

The Gables
935 John Fitch Highway
Fitchburg, MA 01420
https://gablesal.com/
(978)-343-8789

Also check out other Workshops in Leominster.