Pose Breakdown: Foundations of Yoga

Join our instructor, Jaime, this Sunday the 21st at 5PM for the first workshop of the season! Looking to learn the basics? Here’s your chance! Download the MindBody app to book your spot!

Pose Breakdown: Foundations of Yoga:
Perfect for beginners or anyone looking to refine their practice, this class focuses on breaking down common yoga poses with an emphasis on proper alignment and safe movement. We’ll take time to explore the mechanics of each posture, learning modifications, variations, and how to use props to support your body. Expect clear instruction, hands-on guidance (optional), and space for questions as we move at a steady, educational pace. Whether you’re new to yoga or hoping to deepen your understanding, you’ll leave feeling more confident, aligned, and connected in your practice.

Also check out other Health & Wellness events in Leominster, Workshops in Leominster.