Labor Day Workout and Recovery

Name: Labor Day Workout and Recovery
Start: 2025-09-01T08:00:00-05:00
End: 2025-09-01T10:00:00-05:00
Location: Midwest Modern Fitness

Midwest Modern Fitness

Highlights

Mon, 01 Sep, 2025 at 08:00 am

2 hours

Midwest Modern Fitness

Date & Location

Mon, 01 Sep, 2025 at 08:00 am to 10:00 am (CDT)

Midwest Modern Fitness

621 W Lena St, Lena, IL 61048-9227, United States

About the event

Labor Day Workout and Recovery

Midwest Modern Health & Fitness

FREE Labor Day Workout and Recovery

🗓 Monday, September 1st
⏰ Starts at 8:00 AM�
📍 Midwest Modern Fitness

Event Schedule

8:00 AM – Breath Work and Yoga Flow 🧘‍♂️�
Gentle yoga + mobility to wake up the body and set the tone for the day.

8:30 AM – Labor Day Workout 💪�
Fun, full-body partner workout — scalable for all fitness levels!

9:00 AM – Sauna & Cold Plunge Recovery ❄️🔥�
Guided rotations to recharge and refresh

Please RSVP on this event "going" and if you have questions call (815) 908-5022

✨ Start your holiday strong with movement, recovery, and community!�💙 All levels welcome.

#MidwestModernHealth #LaborDayReset #StrongerTogether

Also check out other Health & Wellness events in Lena.

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Midwest Modern Fitness, 621 W Lena St, Lena, IL 61048-9227, United States

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Host Details

Midwest Modern Fitness

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Labor Day Workout and Recovery

Mon, 01 Sep, 2025 at 08:00 am