Core & Pelvic Floor Recruitment Workshop
Join us at Hive for an empowering, education-forward workshop focused on understanding and activating your core and pelvic floor the right way. Led by our resident Physical Therapist, this session bridges the gap between fitness and rehab—helping you move with strength, control, and confidence.
You’ll learn how the diaphragm, deep core, and pelvic floor work together to support posture, performance, and injury prevention. Through guided drills and practical movement patterns, we’ll break down common misconceptions, improve mind–muscle connection, and show you how to properly recruit these muscles during both workouts and daily life.
This workshop is ideal for you if you want to:
Improve core strength and stability
Enhance performance in strength, fusion, and functional training
Prevent or recover from back, hip, or pelvic issues
Better understand breath, bracing, and control
Feel more connected and supported in your movement
Free for Hive Members! Sign up here:
https://app.arketa.co/hivefusionfitness/checkout/YwDmK67WNjY8wA4PVOKN
Also check out other Workshops in Lemont.
