Strong Foundations: Bone Health Through the Stages of Life

No matter what age, our bones support every step we take. Dr. Veena Nayak, an Advocate Health rheumatology specialist, will educate, empower, and engage adults on how to build and maintain optimal bone health. Whether you're a busy adult or navigating the golden years, this program offers age-specific guidance on nutrition, physical activity, lifestyle habits, and preventive care to keep your skeletal system strong and resilient.

Register today at: https://lemontlibrary.libnet.info/event/14254704

You may also like the following events from Lemont Public Library District:

• This Friday, 22nd August, 10:00 am, Drop in and Dance in Lemont
• This Friday, 22nd August, 01:00 pm, Homeschool Field Day in Lemont
• Next Monday, 25th August, 06:00 pm, Don't Be A Sour Grape in Lemont

Also check out other Health & Wellness events in Lemont.