Introduction to Mindfulness - 6 weeks course

6 WEEKS COURSE: 7.11.2025 - 12.12.2025
Every Friday: 10am- 12pm
Registration Fee: €12
Register TODAY!
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Tuition for the course is funded by the LMETB Community Education.
The Benefits of Mindfulness:
Physical Benefits
Reduces stress
Lowers blood pressure
Enhances relaxation and sleep quality

Mental Benefits
Improves focus and concentration
Reduces anxiety and depression
Boosts emotional regulation and resilience

What to expect? You will learn:
various meditation practices
breathing techniques
body scan
walking, movement
loving kindness and more.

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