Reflect & Move Wellness Workshop

Take a mindful break with the Reflect & Move Wellness Workshop! In this 45-minute session, you’ll explore simple, evidence-based techniques to growing into your best self.

What to expect:

• Journaling prompts to boost self-awareness and creativity
• Light movement exercises to release stress and energise your body
• Individual activities, not typical group discussions—focus on your own growth
• Supportive environment: no pressure for perfection, just small, consistent steps to help you stay motivated

By the end of the session, you’ll leave with practical strategies for mindfulness, focus, and emotional resilience, plus a fresh perspective on your personal growth journey.

Still curious? Follow us on Instagram @reflectandmove.journal for updates, tips, and more!

Also check out other Health & Wellness events in Marrickville, Workshops in Marrickville.