Mindfulness - Warm Welcome

Delivered by Leicester Adult Education.

Learn ways to improve wellbeing through using mindfulness techniques and gentle chair-based exercises, stretching and meditation and time to share ideas and experience.

- Thursday 29 January - Introduction to chair yoga & foundations
- Thursday 5 February - Chair yoga for core strength & balance
- Thursday 12 February - Chair yoga for knee & hip health
- Thursday 26 February - Chair yoga for upper body mobility and posture
- Thursday 5 March - Chair yoga for stress relief & relaxation
- Thursday 12 March - Chair yoga for better sleep

Free but booking is required due to limited spaces by popping into the library or calling 0116 4540280.

You may also like the following events from Leicester Libraries and Community Centres:

• This Monday, 26th January, 01:00 pm, Introduction to Art - Warm Welcome in Leicester
• This Tuesday, 27th January, 10:00 am, Sustainable Crafts - Warm Welcome in Leicester
• This Tuesday, 27th January, 01:00 pm, Sustainable Crafts in Leicester

Also check out other Health & Wellness events in Leicester.