Annual December challenge!
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As usual there is a cost for the challenge of £15, but this will all go into a pot and be used to buy the prizes. As ever for every £15 put in by a member, LOF will match it.
Everyone that enters will get something, but those that get the minimum points required will get prizes worth a minimum of £25 and the person with the most points will win an additional prize.
All points have to be scored between Monday 1st - Thursday 18th of Dec.
Points are scored as follows:-
LOF Outdoor session - 1 points
LOF Strength session - 1 points
LOF Run club - 1.5 points
LOF Indoor session - 1.5 points
LOF Track session - 2 points
LOF Abs Blast - 2 points
Bonus Points
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Park Run - 1 point
Thringstone Santa Run - 2 point
Week 1 Step Challenge 1st -7th December
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Part 1 - Min 84,000 steps ( 12,000 per day average) - 2 point
Part 2 - Most steps - 1st = 4 points, 2nd = 3 points, 3rd = 2 points and 4th = 1 point
Week 2 Strength Challenge 8th - 14th December
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Part 1 - Do up to 3 strength based sessions that week (Mon, Wed, Thur) - 1 point per session
Part 2 - Most overall weight lifted during the 3 strength based sessions once the warmup is over. So keep a record of Reps/weight lifted, tally this up over the week then divide by your body weight.
Most weight lifted - 1st = 4 points, 2nd = 3 points, 3rd = 2 points and 4th = 1 point
Week 3 Sessions Challenge 15th - 18nd December
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Part 1 - Do a minimum of 3 sessions this week - 2 points
Part 2 - Add all strava relative effort score for each session done that week. Most points - 1st = 4 points, 2nd = 3 points, 3rd = 2 points and 4th = 1 point
Minimum points needed are 22, and the person with the most points gets the star prize. There are 29 points available for just the sessions, and another 22 points for the 3 weekly challenges 52 points available in total, if you did everything on just the 3 Tuesdays, you can get 8 points...
Tony
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