A perfect reset after the fullness of the holidays — come regulate your nervous system, breathe life back into your body, and create art from your truth.
We’ll gather at 1:15 PM to land, settle, and ground into presence.
At 1:30 PM, we begin a guided Somatic Breathwork journey designed to help you release stored tension, reconnect with your inner wisdom, and soften into yourself.
After 25 minutes of breath, integration time, and reflection, I’ll guide you through a mixed-media art practice where you’ll intuitively create from whatever surfaced — emotions, insights, imagery, sensation, or simply color and movement.
