Aging with Attitude — discover why strength training is your best anti-aging weapon.

This October, we’re turning up the momentum at MMFH! �

From building strength that defies age to celebrating milestones that matter — this month is all about growth, vitality, and YOU.

� October 16: Aging with Attitude — discover why strength training is your best anti-aging weapon.
� October 22: The Power of Midlife: Thriving through Menopause and Beyond (MD)
� October 23: The Power of Midlife: Thriving through Menopause and Beyond (VA)
� October 27: MMFH First Anniversary Celebration! Join us as we celebrate one incredible year of movement, mindset, and milestones.

� Growth. Strength. Celebration. You don’t want to miss this lineup.

� Save your spot for our Oct 16 seminar:
webinar.midlifemidwifefh.com/agingwattitude

Also check out other Workshops in Leesburg, Virtual events in Leesburg.