Yoga Nidra: A Guided Meditation Practice

Available In Person and ZOOM! Use your class pass or drop-in!

Step into stillness and experience deep, conscious rest with Yoga Nidra, also known as "yogic sleep." This guided meditation practice invites you to lie down comfortably and journey through layers of relaxation—moving effortlessly from the physical body to the subtle mind.

Accessible to all levels, Yoga Nidra requires no movement or prior experience. It’s perfect for releasing stress, improving sleep, and reconnecting with a profound sense of peace. Expect to leave feeling grounded, restored, and deeply nourished—body, mind, and spirit.

What to bring: A yoga mat, blanket, pillow or bolster, eye mask or pillow, and anything else to make yourself completely cozy.

Yoga Nidra offers a myriad of benefits, including:
Stress Reduction
Anxiety and Mood Regulation
Improved Sleep Quality
Enhanced Creativity
Greater Sense of Inner Peace

This monthly class is included in your class pass or drop-in for $20!

Book now: https://www.corebalanceyoga.com/classesnew

You may also like the following events from Core Balance Yoga Center:

• This Friday, 18th July, 12:15 pm, Vinyasa Flow EXPRESS - NEW CLASS! in Lees Summit
• This Friday, 18th July, 06:30 pm, Gentle Yoga Flow Sound Bath in Lees Summit
• This Sunday, 20th July, 10:30 am, Mindful Yin Yoga - NEW CLASS! in Lees Summit

Also check out other Health & Wellness events in Lees Summit, Workshops in Lees Summit.