Healthy Eating, Made Simple Workshop #1
WHEN: Sunday 3/1 | 5-6PM
WHERE: @MYT DTLS | 20 SW 3rd St, Lee's Summit, MO
Investment in Yourself: $25
What to bring: Come as you are, water bottle if desired
3-Part Nutrition Series
What does “healthy eating” really mean? In a world full of mixed nutrition messages, it’s easy to feel confused or overwhelmed. This series breaks it all down in a simple, realistic way, without restriction or perfection.
Each session focuses on balance, real foods, and practical tools you can actually use in everyday life. We’ll cover how to build nourishing meals, understand nutrients without the jargon, read labels with confidence, and create sustainable habits that support energy, health, and enjoyment.
This is a 3-part series, and you’re welcome to sign up for one session, two sessions, or all three to get the full experience and impact.
Bonus: Anyone who registers for any session will also receive access to the online course that mirrors the content of this series, so you’ll have all the information to revisit anytime, at your own pace.
No rules. No guilt. Just a supportive, realistic approach to healthy eating... for real life.
Meet your instructor, Kyndra:
Kyndra Hamblin is a Registered Dietitian Nutritionist of 27 years, Nutrition Educator, Certified Personal Trainer, Women's Health Specialist and Owner of Decoding Nutrition Answers who is passionate about providing personalized nutrition and lifestyles strategies based on genetics, stage of life, current lifestyle, activity, and the unique goals of each person she works with. She believes personalization is key to success for true, long-term lifestyle changes. Her passion for studying nutrigenomics, which is the intersection of nutrition and genes, was born from frustration after attempting to use a one size fits all approach to nutritional counseling. Whether it is through one on one counseling or educational presentations and courses she thoroughly enjoys educating on health, wellness, fitness, and longevity principles.
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- This Saturday, 14th February, 05:00 pm, VitaliTEA: Support your Sacral Chakra through Breath, Herbal Tea, Yoga & Reiki in Blue Springs
- This Sunday, 15th February, 02:00 pm, Puppy Yoga at MYT in Blue Springs
- This Sunday, 15th February, 05:00 pm, Healthy Eating Made Simple INFO MEETING in Lees Summit
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