Fueling Made Simple with Well Fed Health

“Fueling Made Simple: How to Eat for Energy, Strength, and Long-Term Success”

Ashleigh Todd is the owner of Well Fed Health and a Certified Nutrition & Mindset Coach. She helps busy people simplify nutrition, fuel their bodies with confidence, and build habits that last—without fad diets or extremes.

Topics We’ll Cover:


Understanding Macros – What proteins, carbs, and fats actually do for your body and how to balance them without overcomplicating things.


Simplifying Meal Prep – Practical strategies to save time in the kitchen, reduce stress, and set yourself up for success during the week.

The Power of Supportive Eating – Why you don’t always need to be in a calorie deficit, and how fueling your body properly can improve energy, performance, and overall well-being.

Also check out other Health & Wellness events in Lees Summit.