Ready to feel at home in your body again WITHOUT tracking every bite, harsh fitness routines or diet meal replacements?
I’ll be showing you how to master midlife weight changes naturally, so you can step into midlife with energy and optimism.
In this talk you will learn how to:
🥑 Support steady hormones with nourishing, enjoyable foods
⚖️ Sustain a comfortable weight with achievable lifestyle habits
💪 Build confidence and feel in control of your menopause transition
If calorie counting, macro tracking or heavy lifting used to work (but doesn’t anymore), this talk is for you. In this insightful session, you’ll discover how nutritional therapy can support your body throughout the menopause journey. We’ll explore why weight changes happen in midlife and how to nourish and support your hormones through realistic food and lifestyle strategies you can actually stick to.
Join a supportive space to learn, connect and get your questions answered — leaving with clarity, confidence and practical next steps.
🗓️ Date: Monday, 8th September 2025
🕖 Time: 7:00 pm - 8:00pm
📍 Location: Cave Fitness, Salisbury St, Leek ST13 5EE
This event is designed for the 40+ ladies who haven’t changed a thing in their life, but their body changed anyway...
Spaces are limited. Book your ticket today!
Tori ☁✨
