Life's not all smooth sailing. It's easy to get tossed about, tipped upside down or just feel like we've lost our way sometimes. Lucky for us, daily meditation is a simple and effective tool that helps us navigate choppy waters. This course will give you everything you need to use this tool in a practical, daily and life-changing way.
The course starts at 5:30pm on Tuesday November 11th at D'vine Community Oasis (crn York and Wellington streets), Russell (and online), and runs for six weeks.
--> Full details here:
https://www.meditatewithfletch.co.nz/service-page/setting-sail-for-daily-practice-russell
During the course, you will learn several core meditation techniques and understand how they can impact your life. There will be teachings and discussion on what the present moment actually is and why being there is helpful, physiology, neurology, wisdom, compassion, and how we can generate more skilful behaviour patterns. The course is accompanied by take-home material and written meditation instructions.
Throughout the course, lessons are drawn from Buddhism, modern science, philosophy, indigenous knowledge systems and secular mindfulness. This creates a course that is holistic, easily accessible, and aligned with our present-day lives.
Meditation helps us to understand the layers of our lives - our thoughts, beliefs and behaviours - and allows us to know ourselves on a deeper level. To some, this can sound scary, especially if we have been pushing that side of us away for many years. Rest assured that these meditation techniques are a gentle way to start this process of integration and they will encourage learnings to happen in timeframes that are best for you.
Everyone has their own reasons for learning meditation. Come with your reason and we can turn it into the energy to help you succeed with your new skill.
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