RAGE REGULATION WORKSHOP
Stop reacting. Start choosing. Feel everything without letting it take over.
This workshop is for the ones who:
Snap without meaning to and regret it seconds later
Shut down when emotions get too big
Feel like their brain hijacks them and won’t shut up
Are exhausted from being held hostage by their own reactions
You’re not “too much.”
You’re over capacity — and it’s time to change that.
What You’ll Learn:
This is not a breathing exercise and a cup of chamomile.
This is emotional control that comes from understanding your rage, not suppressing it.
You’ll learn how to:
1. Stop Reactive Behaviour
Walk away from the trigger without losing your power.
Recognise the split-second moment where reaction forms —
and choose something different.
2. Cope With Overwhelming Emotion
Instead of drowning in it, shutting down, or exploding.
You’ll learn how to:
🩷Feel your emotions fully
💥Release the charge
💨Stop them from running your life
3. Break the Thought Spiral
Those overpowering thoughts?
They’re not “you.”
They’re survival patterns.
You’ll learn how to interrupt them, reset them, and take your mind back.
This Workshop Is For You If You’re Done With:
🤯Emotional hangovers after arguments
🌀Spiralling for hours over something small
😬Feeling like you’re failing at “self-control”
🥺Thinking therapy is helping but nothing changes in the moment
😊You deserve tools that work in real life, not just on paper.
What You’ll Walk Away With
✅️A step-by-step method to regulate rage as it happens
✅️The exact process to release emotional overload safely
✅️A practical rewire tool to shift thought patterns instantly
✅️A sense of power, calm, and internal stability you can feel
🚫Not forced calm.
🚫Not fake zen.
✅️Real grounded power.
This is the moment you get your self-control back.
Not by being less angry —
but by understanding your rage so deeply
that it no longer controls you.
£97
Only 8 Spaces
This is deep and hands-on.
Small group. High touch.
You will be SEEN and supported.
When the spaces are gone, they’re gone.
Claim Your Spot
Send me “RAGE” to book
or drop a 🔥 below and I’ll message you privately.
Also check out other Workshops in Leamington.
