Candlelight Restorative YIN Yoga Workshop Monthly Event
Location Spencer Yard Leamington Spa
£25/person
The room will be set out with Candlelight, Yoga blocks, blankets and wonderfully warm. Candlelight is calming and soothing, deepening the experience of relaxation, encouraging the body to go into parasympathetic mode – the rest and digest gear of the nervous system – which signals to the body it’s time to clock off.
This workshop focuses on helping you de-stress and find time for yourself on the busy daily schedule. Treat yourself or a loved one and join us on the mat to find calm and stillness within.
All levels are welcome, from beginner to expert. Please bring your own mat and blanket and any other yoga equipment you like to use.
Yin Yoga is a slow paced practice which emphasizes on stilling the body and then the mind. Postures are held for 3 -5 minutes or more in order to work deeply into the layers of connective tissues around the joints, with the aim to increase circulation in the joints and improve flexibility.
Last half hour You will then be guided into Yoga Nidra, a conscious relaxation. We will finish with a blissful sound bathing experience.
About Wu Fei
Fei is yoga teacher, personal trainer, martial artist, Tai chi teacher and sports massage therapist with over 15 years of Yoga teaching experience.
Fei discovered Yoga 18 years ago whilst at University and in 2002 she trained as a yoga teacher. She has been registered as a yoga teacher by the International Yoga Alliance E-RYT 200 since 2014.
She teaches students to challenge their limits and explore new postures but in a way that is safe and well-supported. Learn to listen to your body, connect to your breath and your intuition. From that place, amazing results can be achieved!
Reviews from the previous Candlelight workshop:
"I wanted to say that the workshop was a glorious evening, I went along with my husband and were first of all struck by the beautiful room, it was lit by candlelight and each place set with all the equipment we were going to need. It was calm and tranquil. We then had 2 hours of restorative yoga that felt left me feeling relaxed, peaceful and really happy. It was so good the time just flew and of course the yoga Nidra at the end was just the best.We both felt the setting was intimate and evoked a lovely sense of contentment.
And I slept like a log!! Thank you" - Marian
Places are limited. Please book early to avoid disappointment.
Terms and Conditions
Cancellation policy
non refundable non transferable
Also check out other Health & Wellness events in Leamington, Workshops in Leamington, Sports events in Leamington.
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