🌬️ Wim Hof Method Fundamentals Workshop
RSVP:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-st-petersburg-michael-thomas/69033
Discover the power of breath, cold, and commitment.
Join us for a transformative experience designed to reconnect you with your body, calm your mind, and unlock your inner strength. This Wim Hof Method Fundamentals Workshop offers a deep dive into the three core pillars of the method: Breathwork, Cold Exposure, and Mindset.
You’ll learn:
The science and technique behind Wim Hof breathing
How to safely and confidently enter an ice bath
Tools to develop a resilient mindset that supports you beyond the workshop
The day includes guided breathwork sessions, educational discussions, movement, and an optional ice bath experience. You’ll walk away feeling energized, grounded, and more connected to your own power — mentally and physically.
Whether you're looking to reduce stress, boost immunity, increase energy, or challenge yourself in a supportive environment, this workshop is for you. No prior experience is needed — just an open mind and willingness to explore.
🧊 About Your Instructor
Michael Thomas
Certified Wim Hof Method Instructor | Breathwork & Cold Exposure Facilitator | Founder of Plunsana
Hi, I'm Michael — a Florida native, lifelong surfer, and passionate advocate for the healing power of breath, cold, and mindset.
After years of running a successful promotions business, I felt a deep calling to help others heal and reconnect with their true nature. In 2020, I began my journey into energy healing, breathwork, and cold exposure — ultimately finding the Wim Hof Method as a powerful path to physical vitality, emotional resilience, and inner strength.
As a certified Wim Hof Method Instructor, my mission is to create safe, meaningful, and transformative experiences that challenge and empower. Whether it's guiding you through your first ice bath or leading a powerful breath session, I bring intention, clarity, and care to every experience.
Through my wellness practice, Plunsana, I offer workshops and private sessions designed to help you tap into your body’s innate wisdom and unlock your full potential — naturally and powerfully.
Let’s breathe deep, embrace the cold, and awaken the power within.
GET YOUR TICKET:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-st-petersburg-michael-thomas/69033
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