Sink into stillness with the grounding energy of the earth- this week with a special holiday-inspired soundtrack to make your practice even cozier. Using warm stones gathered from Lawrencetown Beach, this restorative class soothes the body, quiets the mind, and melts tension away. Expect long-held poses, gentle hands-on adjustments, and the calming aroma of essential oils. All levels welcome. $10 cash or etransfer. PLEASE RESERVE YOUR SPOT.
