Meditation Meetup for Stress & Burn-Out

Midweek Reset: Meditation for Stress & Burnout Relief📅 Wednesday May 28th | 🕔 5:00 PM CST📍 11th Street Studio

Feeling stretched too thin? Join us for a calming restorative meditation session designed to help you release stress reset your nervous system and reconnect with your inner calm.

In this guided experience you’ll be gently led through breathing techniques body awareness and mindfulness practices that target the physical and emotional symptoms of burnout. Whether you're carrying the weight of a demanding job emotional fatigue or simply need a pause this space is for you.

✨ All levels welcome

🧘‍♀️ Floor cushions provided

💧 Herbal Tea available following meditation

Take this midweek moment to breathe recenter and restore balance. Your well-being matters.

Tickets $10 per person.

Meditation is a foundational practice for calming the nervous system resetting the Vegas nerve and recharging the pituitary center of the brain all of which lead to a more balanced healthy and whole you. Over the centuries meditation has provided the body and the spirit with restoration and natural healing. Meditation has a centering effect on the four bodies and has been identified to help treat the nervous system mental health ailments stress and even the immune system.

Bring your mats if you would like to sit or lay on the floor during the meditation. The meditation portion of the night will begin at 5 and the reading portion of the night will begin at/near 6:00 with readings available in 20-minute segments following the meditation.

Card Readings and Healing Readings will be available after our meditation and can be scheduled by purchasing a separate ticket for a specific time slot or by scheduling a personal online reading ticket. Available readings will include…

• Root Readings (for deeply rooted physical ailment and trauma)
• Core Essence Readings (finding your Soul's Divine Role here on Earth)
• Astral Color Readings (find the foods colors and other elements that resonate best with your personal frequency)
• Life Path Readings (Birth Chart Readings)
• Life Pattern Readings (a reading that looks into the past and the future patterns of your life.)
• Tarot and Oracle Card Readings

Tickets available at www.barerootsenergy.com/events

Book with me here: www.barerootsenergy.com/#calendar

Contact me here: amFtIHwgYmFyZXJvb3RzZW5lcmd5ICEgY29t or at 785-532-9356

Location: 303 West 11th Street Lawrence KS 66044 USA Suite 4.

KEYPAD ENTRY! Press 4 and the bell to ring up to room 4 for entrance.

www.barerootsenergy.com/events