Hips and Hearts Yoga Workshop

Hips and Hearts is an old favorite that I haven't taught since before the pandemic. I created it to open and release energy and emotions that can get stuck in the big power centers or your heart and pelvis.

I've revamped to add restorative poses to open, but also movement to help strengthen and stabilize for more grounded and centered processing.

It's an all-level workshop. You'll get quiet, you'll open and release, you'll laugh and you'll learn movements to take hope to increase the healing. As always, I scheduled. more time than we actually need so there's time for questions, discussion and journaling to help you process.

In the beautiful healing space at OmTree Shala. Saturday afternoon in downtown Lawrence, KS is the perfect time to practice. I hope you'll join us for healing and fun. (who says they're not the perfect combo?T?T).

You may also like the following events from A Yogi Kitchen:

• This Sunday, 7th September, 02:30 pm, Harvest Full Moon Yoga in Lawrence

Also check out other Workshops in Lawrence, Health & Wellness events in Lawrence.