Meditation 101 Workshop

Pre-registration is required!

**GF Members - Contact us before registering to get a special code to give you the members-only discount!

Since space is limited, reservation fees are non-refundable.

Let's demystify meditation -- and make it accessible for busy women. We'll cover several types of meditation, including walking meditation, sitting, breath, and you'll learn how to use tools like mantra to benefit your overall well-being. You'll also experience a guided metta meditation to deepen your self-compassion. Beginners encouraged; no experience necessary!

Please note that space is limited in this workshop to ensure personalized attention.

Cost is $10 for members, $30 for non-members.

Click here to register: https://girlfightfit.punchpass.com/classes/19151584

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