Feeling overwhelmed by work, life, and everything in between? This workshop is your guide to setting boundaries that protect your energy, time & well-being.
We’ll explore external stressors like role overload, blurred work-life lines, and toxic communication, as well as internal pressures like perfectionism, fear, and self-comparison. Learn practical strategies to establish clear limits, and regain greater control of your schedule, and your life! Say goodbye to teetering on the edge of burnout, and hello to calm and confidence with boundaries that empower you to thrive.
About the presenter:
Dana Gionta, Ph.D. is a psychologist, coach, speaker and author of the book 52 Weeks to Self-Love: A Year Long Journey of Inspirational and Empowering Reflections for Women and co-author of the book From Stressed to Centered: A Practical Guide to a Healthier and Happier You. She is the founder and CEO of Dana Gionta LLC. since 2006, and provides executive coaching to high-achieving women, and family business consulting to address communication and conflict to increase the family well-being and the business’ overall performance and success.
In her life coaching and psychology practice, Dr. Gionta works with individuals on areas related to relationships, career challenges, boundaries, wellbeing and stress, anxiety, and midlife transitions.
She has been featured in Strategy + Business, Inc., Psychology Today, PsychCentral, and Lawline. Dr. Dana speaks nationally on topics related to leading with love, boundaries in the workplace, employee well-being, work/life balance, and burnout and self-renewal. A sample of Dana’s client presentations include: Bic, Brown University, FedEx, Northeastern University, the American Institute of Architects, and Women in Dentistry.
Free and open to the public. Seating is first-come, first-served and may be limited. For more information please call 702-507-3863.
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