As we shift from summer’s heat into the full swing of back-to-school schedules, year-end to-do lists, and a calendar packed with holidays and social commitments, it’s easy to feel scattered, overstimulated, or burned out. Ayurveda offers grounded, stabilizing tools to help you stay centered in the swirl of the season.
This workshop is your fall reset—rooted in the ancient wisdom of balancing vata dosha, the light, mobile energy that tends to go out of balance this time of year.
We’ll begin with a brief, accessible introduction to Ayurvedic principles (no prior experience needed!) before exploring practical tools to help you move from scattered to steady. Learn how to support your nervous system, restore routine, and cultivate calm amidst the chaos.
You'll leave with actionable strategies you can use right away—from grounding meals and warm herbal teas to soothing breath practices, daily rituals, and lifestyle habits that bring ease and resilience. The workshop also includes a beautifully designed PDF guide full of seasonal insights and Ayurvedic tips to support you into early winter.
Perfect for anyone feeling frazzled by the fall frenzy, craving steadiness, or simply wanting to feel more rooted and at ease.
Join For: $50
With: Autumn Sellmann
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