Fall into your body with Iso Flow Dance

Welcome to Autumn: Fall Into Yourself with Iso FlowIso Flow is a movement practice where isolating one part of the body sparks new pathways of flow. In this autumn edition, we’ll travel from head to toe through each body zone, noticing what can be held with intention and what can be released like falling leaves — creating space for rhythm, expression, and ease. This class honors both the season of fall and the invitation to “fall in” — to your body, your rhythm, and your freedom of movement.

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