In this powerful, practical workshop, you'll learn how to assess, manage, and prevent cumulative stress before it slowly chips away at your performance, health, and happiness
We’ll dive into the “tolerance of stress” phenomenon, show you how to more accurately assess your stress, and recognize the warning signs before it’s too late. You’ll build a personalized self-care toolbox, learn how to set healthy boundaries, and walk away with actionable strategies to boost your energy, focus, and productivity. Whether you’re feeling pulled in too many directions, or just want to work and live with more ease, this session offers tools to help you feel better, do better, and thrive—at work and beyond. And for parents, this will be invaluable as you navigate the start of the new school year!
About the Presenter:
Dana Gionta, Ph.D. is a psychologist, coach, speaker and author of the book 52 Weeks to Self-Love: A Year Long Journey of Inspirational and Empowering Reflections for Women and co-author of the book From Stressed to Centered: A Practical Guide to a Healthier and Happier You. She is the founder and CEO of Dana Gionta LLC. since 2006, and provides executive coaching to high-achieving women, and family business consulting to address communication and conflict to increase the family wellbeing and the business’ overall performance and success.
In her life coaching and psychology practice, Dr. Gionta works with individuals on areas related to relationships, career challenges, boundaries, wellbeing and stress, anxiety, and midlife transitions.
She has been featured in Strategy + Business, Inc., Psychology Today, PsychCentral, and Lawline. Dr. Dana speaks nationally on topics related to leading with love, boundaries in the workplace, employee well-being, work/life balance, and burnout and self-renewal. A sample of Dana’s client presentations include: Bic, Brown University, FedEx, Northeastern University, the American Institute of Architects, and Women in Dentistry.
Free and open to the public. Seating is first-come, first-served and may be limited. For more information please call 702-507-3863.
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