Ask the Expert: DRA Q&A

Have you ever wondered what Diastasis Rectus Abdominus (DRA) really is, if you might have it, or what you can do to help your core heal after pregnancy? You’re not alone!

Join FIT4MOM for a FREE DRA info session with therapists from MiraSol Pelvic Health Physical Therapy, who specializes in supporting women through pregnancy, postpartum, and beyond.

What you’ll learn:
💡 What DRA is and how it affects your body
💡 How to check for signs of DRA
💡 Practical tools and exercises to support healing
💡 How pelvic floor health and core strength work together

This is the perfect opportunity to ask questions, get expert guidance, and feel supported in your journey to a stronger, healthier you.

This is a free event to the motherhood community in Las Cruces. You do not need to be a FIT4MOM member to join us.

RSVP here: https://lascruces.fit4mom.com/schedule

Meet us on the basketball court at Sam Graft Park. We will begin promptly at 10 a.m. after Stroller Barre!

You may also like the following events from FIT4MOM Las Cruces:

• Next Monday, 29th September, 09:00 am, Stroller Strides | Mini Band Mash-up in Las Cruces
• Next Friday, 3rd October, 10:00 am, FIT4MOM Playgroup | Fall Sensory Bins in Las Cruces
• Next month, 9th October, 06:00 pm, Swiftie 360 in Las Cruces

Also check out other Health & Wellness events in Las Cruces.